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The 5 Benefits of Ashwagandha

relaxing and calming beach to represent the calming benefits of ashwagandha

If you’re reading this, then we assume you’re interested in learning more about how the natural properties of certain ingredients can be used to boost your overall health and wellbeing. That, or you’re keen to find an excuse to make delicious fruit gummies a part of your everyday health routine.

Whatever it is that has brought you here, before we dive into the key benefits of Ashwagandha – the spotlight ingredient in our most popular range of gummies – we first want to share a little about us and why sticking around is the best decision you’ll make all day.

You deserve to Feel Güd

The world is full of ingredients, supplements, and superfoods that we’ve all tried (or at least considered) in an attempt to feel good and look our best. Of course, not all of these work – in fact, we’d go so far as to say that a high percentage of so-called “wonder products” on the market do very little despite promising the world. 

Which is why, here at Feel Güd, we don’t make empty promises. 

With a foundation range of potent gummies, we use the best ingredients and pride ourselves on offering the tastiest experience, enhancing the natural benefits of the core ingredients through natural flavours which make that daily dose a treat rather than a chore. You’ll notice that our range is limited to just a couple of staple gummies. That’s because we will only ever release a product when we are 100% confident in its benefits – which is exactly how we feel about Ashwagandha.

So, why Ashwagandha?

It took a while and a great deal of research for us to identify Ashwagandha as the best starting point for our range of gummies. However, once we started to explore and unpick the benefits of this wonder product, we knew we had to not only use it but spotlight it for all the world to see.

Ashwagandha is part of a class of ingredients called adaptogens and is considered one of the most clinically researched natural ingredients on the planet. This, combined with the known connection between Ashwagandha and reduced stress – physical and mental – makes it one of the most potent and effective all-rounders on the natural wellness market.

With that said, let’s take a closer look at the top 5 benefits of Ashwagandha. 

The 5 Benefits of Ashwagandha

As the star product in our gummies which promise better wellness, sleep and mental balance, here at Feel Güd we use root extract from natural Ashwagandha as the foundation of our formula – combining the ingredient with natural flavours to make every dose a sweet treat that you’ll look forward to. 

Relieve Stress and Anxiety

Perhaps the best known benefit of Ashwagandha is the impact it has on cortisol levels in the body. Cortisol, which is the primary stress hormone in the body, is actively reduced when you consume Ashwagandha, therefore lessening the levels of cortisol in your body and making it much easier for you to manage stress and anxiety. 

Better Sex and Enhanced Libido 

While we’re on the topic of stress relief, there aren’t many cures for stress as effective nor as widely embraced as sex – and what better way to make that even better than with a recognised aphrodisiac which enhances desire, pleasure, and performance. It’s good for you and it’s good for your partner.

A bed during golden hour. really calming to represent the stress relieving benefits of ashwagandha

Better Sleep and a Reduction in Fatigue

When you don’t sleep well, your stress levels become heightened, your mood dips, and everyday tasks and routines become impossible to follow. For many of us, a lack of good sleep creates a vicious cycle whereby we are unable to perform well at work and in our personal lives – creating more pressure which further impacts our ability to rest, relax, and sleep.

Ashwagandha is an ingredient which can help to break the cycle, by promoting sleep which is deeper, more relaxing, and easier to come by. No more tossing and turning – with this ingredient a part of your routine, you’ll find that sleep comes to you more easily and reduces fatigue in the day. 

Balance your Hormones

Most of us know that hormones play a big part in how we feel – but we aren’t necessarily clued up on how to control, balance, and support the health of those hormones. Ashwagandha does all the heavy lifting for you, working behind the scenes to promote a healthy hormonal balance so that you feel good without even trying.

Man with friends relaxed and diving into water. Showing that ashwagandha improves your mood

Improve your Mood

You won’t be surprised to hear that here at Feel Güd, we really do prioritise feeling good – with a brand name like ours, it comes with the territory. Which is why this is such a crucial benefit for us. Ashwagandha reduces stress and facilitates a feeling of calm positivity, which in turn improves your mood and will make everyday tasks feel more doable.

Enhance your Focus and Memory

At the same time as reducing fatigue and helping you to achieve better sleep, Ashwagandha is a known stress relieving ingredient which allows your brain to cut through fog and focus on things that are important. Looking to improve your focus and memory, then our Mushroom Gummies might be perfect for you. Find out more about our Mushroom Gummies here.

Why Feel Güd Ashwagandha Gummies should be on your shopping list

As if all those benefits weren’t enough, we’ve got one more for you – and it’s directly linked with our range of delicious and accessible, single-dose Ashwagandha gummies.

The Feel Güd formula means that our gummies are not only the tastiest on the market but also the most potent, with the highest percentage of beneficial ingredients inside each and every gummy. 

And with our helpful subscription model, we make it easier than ever to work this ingredient into your routine. Find out more and try them for yourself on our website.

Want to read more about benefits? Why not check out our blog about the Benefits of Lion's Mane Mushroom