Brain Fog: What It Is, Why It Happens & How to Beat It | Feel Güd

We all know the mid-afternoon crash—but brain fog is like that, just dialled up. It’s not just low energy or distraction; it’s a foggy-headed feeling that slows your thinking, messes with your memory, and can leave you feeling completely off your game.

While brain fog isn’t a medical diagnosis, it’s a very real experience. And it’s often caused by everyday factors that are totally fixable.

What Does Brain Fog Feel Like?

Imagine trying to focus but feeling like your thoughts are stuck behind frosted glass. That’s brain fog. It’s not just about forgetting things—it’s the mental cloudiness, the trouble finding words, the sense that something just isn’t firing right upstairs.

For many, it can feel unsettling—especially when it becomes a regular occurrence.

What Causes Brain Fog?

The short answer: your lifestyle might be the root of the problem.

Common triggers include:

• Chronic stress

• Poor sleep

• Nutritional imbalances

• Hormonal changes (like menopause)

• Mental burnout

Brain fog is often a symptom of your brain trying to cope with overload, fatigue, or nutrient deficiencies. But the good news? You can absolutely take steps to clear the haze.

How to Beat Brain Fog Naturally

If stress, poor sleep and undernourishment are culprits, then tackling those areas head-on can dramatically improve your mental clarity.

At Feel Güd, we’re big believers in small changes that deliver big benefits—starting with your supplements.

Our Mushroom Gummies feature 700mg of Lion’s Mane, a functional mushroom known for its brain-boosting powers. It’s been linked to improved memory, sharper focus, and better cognitive performance.

Want the full lowdown on Lion’s Mane? Read our dedicated blog: Lion’s Mane Benefits

For hormone-related brain fog—like during perimenopause—Ashwagandha Gummies are a gentle, adaptogenic option. Ashwagandha helps the body adapt to stress and naturally supports mental focus and hormonal balance.

You Deserve to Think Clearly

Foggy thinking isn’t something you have to just “push through.” Whether you’re juggling work, parenting, or just trying to keep your day on track, mental clarity is essential—and totally possible.

Start by taking care of yourself from the inside out. Whether it’s with a Lion’s Mane boost or a calming Ashwagandha routine, we’ve got gummies that work as hard as you do.

Want even more tips on how to clear brain fog and stay focused? Don’t miss our follow-up guide: How to Clear Brain Fog and Stay Focused.