Vitamins to balance female hormones - is ashwagandha the answer?

Hormonal balance plays a crucial role in women's overall well-being, influencing everything from mood and energy levels to reproductive health. While various factors contribute to hormonal harmony, certain natural supplements have garnered attention for their potential benefits. Among them, ashwagandha, vitamin D, and vitamin B6 stand out. Let's delve into how these nutrients may support hormonal balance.

Ashwagandha: A Natural Ally for Hormonal Balance

Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine. Adaptogens are known for their ability to help the body manage stress, which can, in turn, influence hormone production and regulation.

Supporting Hormonal Health

Research indicates that ashwagandha may positively impact hormonal balance in women. A randomised controlled trial found that supplementation with ashwagandha root extract led to significant improvements in sexual function and satisfaction among healthy women. Study link. Another study observed that ashwagandha supplementation in perimenopausal women resulted in increased estradiol levels and decreased follicle-stimulating hormone (FSH) and luteinising hormone (LH) levels.

Enhancing Sexual Well-Being

Beyond hormonal balance, ashwagandha has been associated with improvements in sexual function. Clinical studies have demonstrated that women taking ashwagandha experienced enhanced arousal, lubrication, and satisfaction. These benefits are thought to stem from ashwagandha's stress-reducing properties, which may alleviate factors contributing to decreased libido.

Curious about the wider benefits of ashwagandha? Check out our guide: What Is Ashwagandha and Does It Work?

The Role of Vitamin D in Hormonal Regulation

Vitamin D, often referred to as the "sunshine vitamin," is vital for numerous bodily functions, including hormone regulation. Adequate levels of vitamin D are essential for maintaining reproductive health.

Influence on Reproductive Hormones

Studies have shown that vitamin D status is linked to the regulation of menstrual cycles and ovulation. One study found that sufficient vitamin D levels were associated with improved menstrual regularity and ovulatory function in women. Study link Additionally, vitamin D receptors are present in reproductive tissues, indicating its direct role in reproductive health.

Vitamin B6: Supporting Mood and Hormonal Balance

Vitamin B6, or pyridoxine, is another nutrient that plays a role in hormone regulation, particularly concerning mood and premenstrual symptoms. Which why we have Vitamin B6 now in our Mushroom Gummies.

Alleviating Premenstrual Symptoms

Research suggests that vitamin B6 supplementation may help alleviate premenstrual syndrome (PMS) symptoms, including mood swings, irritability, and bloating. A meta-analysis concluded that doses up to 100 mg/day of vitamin B6 were likely to be beneficial in managing PMS symptoms. Study link

Conclusion

Achieving hormonal balance is a multifaceted endeavour, but incorporating natural supplements like ashwagandha, vitamin D, and vitamin B6 may offer supportive benefits. Ashwagandha’s adaptogenic properties can aid in stress management and hormonal regulation. Vitamin D is essential for reproductive health, and vitamin B6 may alleviate mood-related premenstrual symptoms.

If you’re ready to try a natural approach to hormone balance, our Feel Güd Ashwagandha Gummies make it easy and enjoyable. They’re high-strength, delicious, and made with premium ingredients you can trust.