Does ashwagandha help with anxiety?

November 9, 2023

Anxiety is a common experience, affecting many individuals either reactively or as a constant challenge. Managing anxiety can vary depending on its severity and the level of stressors in daily life. Common strategies include medical interventions, lifestyle changes, and natural remedies.

Sunset on the lake to represent the calming effects of ashwagandha on anxiety

Ashwagandha, a herb used in traditional medicine, is one natural remedy that has gained attention for its potential benefits in reducing anxiety. Recent clinical trials have explored its impact on stress and anxiety levels.

Scientific Evidence: A double-blind, placebo-controlled clinical trial indicated that ashwagandha root extract may significantly reduce cortisol levels, the stress hormone, by an average of 27.9%. Participants also reported a 71.6% reduction in mild depression and anxiety over an 8-week period.

Understanding Ashwagandha: If you’ve been following us for a while or have read our previous posts on the different mushrooms that we use in our leading Mushroom Gummies, then you will know that we love an ugly duckling ingredient here at Feel Güd.

And Ashwagandha is no different. You see, far from using the bright green leaves of the herby plant, the real power lies in the root – which is crushed and extracted into a variety of formats. (Proof that it really is what’s on the inside that counts!)

It has been traditionally employed to enhance wellbeing and manage anxiety for centuries across various cultures.

Benefits of Ashwagandha: When consumed, ashwagandha is believed to help the body manage stress by blocking cortisol receptors, thereby reducing the body's stress response. This reduction in cortisol can alleviate symptoms of anxiety and promote better sleep. Improved sleep further supports overall mental wellbeing, which is crucial for those dealing with anxiety.

Modern Applications: Today, ashwagandha can be easily integrated into daily routines through supplements such as Feel Güd Ashwagandha Gummies. These gummies offer a convenient and enjoyable way to incorporate ashwagandha into your diet, potentially aiding in stress management and promoting a sense of calm.

Additional Benefits: Beyond anxiety and stress relief, ashwagandha may offer other health benefits. It has been suggested to improve cognitive function, regulate blood sugar levels, and enhance overall health by improving sleep quality and relaxation.

While individual results may vary, many users of ashwagandha supplements, including our Feel Güd gummies, report positive outcomes. We encourage you to read customer reviews on our website to see their experiences and results.

Disclaimer: Please note that while ashwagandha has shown promise in reducing anxiety and stress, it is important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

References:

Chandrasekhar K, Kapoor J, Anishetty S. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults." Indian J Psychol Med. 2012;34(3):255-262.
Lopresti AL, Smith SJ, Drummond PD. "A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight men." Am J Mens Health. 2019;13(2):1557988319835985.
Choudhary D, Bhattacharyya S, Joshi K. "Body weight management in adults under chronic stress through treatment with ashwagandha root extract: a double-blind, randomized, placebo-controlled trial." J Evid Based Complementary Altern Med. 2017;22(1):96-106.
Kamei N, Yamashita K, Fujii K, et al. "The role of ashwagandha in improving physical performance and stress management in humans." Sports Med Open. 2020;6(1):28.
Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. "Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving memory and cognitive functions." J Diet Suppl. 2021;18(1):54-65.
Taneja A, Verma A, Singh M. "Role of ashwagandha (Withania somnifera) in management of diabetes mellitus: a review." Int J Res Ayurveda Pharm. 2010;1(2):65-72.