Studies suggest that 300–600 mg of ashwagandha root extract (like KSM-66®) per day can help with stress, sleep and performance. Lower daily amounts may support general wellbeing, but the key is consistency. Always follow label guidance and speak to a healthcare professional if unsure.
Ashwagandha is part of a class of ingredients called adaptogens and is considered one of the most clinically researched natural ingredients on the planet. This, combined with the known connection between Ashwagandha and reduced stress – physical and mental – makes it one of the most potent and effective all-rounders on the natural wellness market.
